Recent Posts
Joint and Soft Tissue Injuries
Treatment for joint and soft tissue injuries.
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Working with Pain
Natural remedies for pain.
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Cervical Traction
Treating whiplash and disk herniations with cervical traction.
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Prolonged Sitting at Work
Prolonged sitting at work?
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Improving Sleep Quality after an Accident
How to improve sleep quality after an accident?
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Trigger Points
How to treat muscle knots.
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Decompression Therapy
Treating disc herniation and bulging discs.
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Problems Associated with Poor Body Mechanics
Poor posture and body positioning can lead to neck and back pain.
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Common Causes of Low Back Pain – Facet and Disc
Two common areas of injury in the low back.
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Exercise Ball Stretching and Strengthening
Build core strength with an exercise ball.
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