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Magnesium is a mineral that provides a variety of benefits throughout the body and is involved in the function of nerves as well as muscles. When magnesium...

Many people look to increase their calcium intake for bone health, but don’t know what sources are best for them. There are alternatives to milk for sources...

Regular exercise has many health benefits. Besides for physical health, exercises also benefit your mental health such as giving you a better mood; reduce...

Forces generated during a motor vehicle collision create violent and unnatural movements which result in soft tissue injuries of the neck and back. Such...

Nutrition is an important part of recovering from an auto collision. Many joints and tissues are injured and may extend across your whole body depending on...