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Sitting for long periods at work during the day may cause your muscles to work to keep you upright. Over time these muscles fatigue and tire. When the...

Sleep is an important part of the recovery process. Much of the healing and regeneration your body does occurs best when we get enough good sleep. This...

A trigger point is a small nodule or spot of tenderness in a tight band of muscle. Some people may refer to these as knots in a muscle or Myofascial Trigger...

Motor vehicle collisions can lead to a variety of conditions ranging from mild to severe. One such condition that is common is a disc related problem. A...

Although sudden severe injuries such as an auto accident or accident at work can occur, neck and back injuries can build up over the course of years by...