Latest Posts

The ligaments of the joints are rope-like structures that help to control joint motion. Laxity can occur when these ligaments are stretched to the point...

Cold laser or low level laser therapy are therapies that use laser light to provide a variety of health benefits. Cold lasers help decrease inflammation,...

Magnesium is a mineral that provides a variety of benefits throughout the body and is involved in the function of nerves as well as muscles. When magnesium...

Many people look to increase their calcium intake for bone health, but don’t know what sources are best for them. There are alternatives to milk for sources...

Regular exercise has many health benefits. Besides for physical health, exercises also benefit your mental health such as giving you a better mood; reduce...