It is important to avoid bending your back as well as stooping when lifting and moving children. Squat down on one knee when lifting rather than bending at...
Moving Children In and Out of Cars
Cervical Traction
Cervical traction can be a useful intervention when dealing with bulging or herniated discs in the neck. This condition can be caused by traumatic events...
Treating Inflammation
Inflammation after an auto injury will present with symptoms including heat, redness, swelling, pain, stiffness, and loss of function. One of the best ways...
Back Braces
When dealing with a back injury from work or motor vehicle accident, it is common practice to use a back brace. During the initial treatment phases, the...
Exercising with Neck and Back Pain
Many people will experience whiplash and back pain after an auto collision. The first instinct is to rest and guard your body. This can be helpful in the...
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