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Over use of smart phone and tablet use can produce tightness in the neck, back, arms, hands, and thumbs. Using your thumbs to text and index finger to point...

"Facet syndrome" or "Meniscoid entrapment" is a relatively common problem that can severely limit your neck mobility and activities of daily living. This...

Cell phones provide convenience, but they bring with them new problems. Common problems include strain and overuse of muscles in the arms, neck, and back....

The piriformis is a very important muscle that is located deep in the gluteal (buttock) region. The function of this muscle is to externally rotate the leg....

Anterior head carriage is very common in rear-ended auto collision. This occurs when the deep neck flexors are weak and cannot maintain proper head...