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Anterior head carriage is very common in rear-ended auto collision. This occurs when the deep neck flexors are weak and cannot maintain proper head...

Front (anterior) shoulder pain is a common problem many people have. One muscle that may contribute is the supraspinatus, which is located on the top of the...

Popping your joints as a habit should be avoided. People who do these activities repeatedly may temporarily relieve stiffness, but it would stretch the...

A common poor posture is when your head is forward to the rest of your body. This position can feel relaxing for a short period, but it places increased...

Have you ever experienced dizziness or a spinning sensation with quick head movements? Vertigos are common symptoms after a collision or having a whiplash...