Latest Posts

Low Back Stretches

?Low back injuries are very common and can occur from incidents like work and auto accidents. Management of acute low back pain can be performed...

Ankle Injuries

Ankle injuries are a common occurrence in a variety of settings such as in sport and at work. Uneven surfaces and quick changes of direction can induce...

Dealing with Acute Injuries Using PRICE

The acronym P.R.I.C.E. is often prescribed to help people deal with their ailments during the acute inflammatory phase caused by sport, work, auto injuries,...

Desk Ergonomics

Many people have jobs that require them to sit for extended periods of time using a computer. If your work requires sitting at a desk working on a computer,...

Preventing Delaying Arthritis

According to the Arthritis Foundation in 2007, 46 million Americans have arthritis (almost 1 out of 7 people), the leading cause of disability. Arthritis is...

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