The piriformis is a very important muscle that is located deep in the gluteal (buttock) region. The function of this muscle is to externally rotate the leg....
Piriformis Syndrome
Anterior Head Carriage and Deep Neck Flexor Strengthening
Anterior head carriage is very common in rear-ended auto collision. This occurs when the deep neck flexors are weak and cannot maintain proper head...
Front Shoulder Pain
Front (anterior) shoulder pain is a common problem many people have. One muscle that may contribute is the supraspinatus, which is located on the top of the...
Self Adjusting
Popping your joints as a habit should be avoided. People who do these activities repeatedly may temporarily relieve stiffness, but it would stretch the...
Head Forward Posture
A common poor posture is when your head is forward to the rest of your body. This position can feel relaxing for a short period, but it places increased...
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