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In addition to abdominal muscles, leg muscles also play a role in maintaining a healthy low back. It is important to stretch and strengthen the appropriate...

Frequent neck bending at the work place may cause symptoms that can be treated. A Chiropractic Physician can prescribe a treatment plan and neck exercise...

Our chiropractors in Aloha/Beaverton and SE Portland, OR assign core muscle strengthening exercises to help patients alleviate low back pain.

Back injury is a common work injury caused by improper lifting. Learn how to lift to mitigate risk of back injury and maintain a healthy back. Our...

Tips on how to treat and relieve knee pain.