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A back muscle or ligament strain is a common cause of lower back pain. Routine or excessive heavy lifting, repetitive awkward movement, and poor posture...

There is some confusion about which is better for a certain stage of the healing process. The best way to make sense of the ice/heat debate is...

As snow are falling in many states, Portland OR received its fair share of 12 inches over last several days. This year snow offers plenty of skiing...

Smart phones have become a large part of our world. Everywhere you look you are likely to find people staring down at their handheld devices.People that...

One of the keys to healthy living is balancing the periods of stress to time for relaxation. Without having enough time for relaxation between stresses may...