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Cell phones provide convenience, but they bring with them new problems. Common problems include strain and overuse of muscles in the arms, neck, and back....

The piriformis is a very important muscle that is located deep in the gluteal (buttock) region. The function of this muscle is to externally rotate the leg....

Anterior head carriage is very common in rear-ended auto collision. This occurs when the deep neck flexors are weak and cannot maintain proper head...

Front (anterior) shoulder pain is a common problem many people have. One muscle that may contribute is the supraspinatus, which is located on the top of the...

Popping your joints as a habit should be avoided. People who do these activities repeatedly may temporarily relieve stiffness, but it would stretch the...