According to the Arthritis Foundation in 2007, 46 million Americans have arthritis (almost 1 out of 7 people), the leading cause of disability. Arthritis is...
Preventing Delaying Arthritis
Preventing Low Back Pain
A back muscle or ligament strain is a common cause of lower back pain. Routine or excessive heavy lifting, repetitive awkward movement, and poor posture...
Should I Use Ice or Heat
There is some confusion about which is better for a certain stage of the healing process. The best way to make sense of the ice/heat debate is...
Skiing Snowboarding Injuries Prevention and Treatment Tips
As snow are falling in many states, Portland OR received its fair share of 12 inches over last several days. This year snow offers plenty of skiing...
Smart Phones
Smart phones have become a large part of our world. Everywhere you look you are likely to find people staring down at their handheld devices.People that...
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