Latest Posts

Low Back Pain and Core Strength

Our chiropractors in Aloha/Beaverton and SE Portland, OR assign core muscle strengthening exercises to help patients alleviate low back pain.

Lifting

Back injury is a common work injury caused by improper lifting. Learn how to lift to mitigate risk of back injury and maintain a healthy back. Our...

Knee Pain

Tips on how to treat and relieve knee pain.

Carpal Tunnel Syndome

Tips on how to relieve carpal tunnel symptoms. Consult our chiropractor who specialize in treating work injuries in SE Portland and Aloha/Beaverton, OR today!

Snow Shoveling

When performing this task in the winter, it is important to not only maintain proper body position and technique, but also to know your own limits....