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Many people have jobs that require them to sit for extended periods of time using a computer. If your work requires sitting at a desk working on a computer,...

According to the Arthritis Foundation in 2007, 46 million Americans have arthritis (almost 1 out of 7 people), the leading cause of disability. Arthritis is...

A back muscle or ligament strain is a common cause of lower back pain. Routine or excessive heavy lifting, repetitive awkward movement, and poor posture...

There is some confusion about which is better for a certain stage of the healing process. The best way to make sense of the ice/heat debate is...

As snow are falling in many states, Portland OR received its fair share of 12 inches over last several days. This year snow offers plenty of skiing...